Is Losing Weight Really Too Hard, or Are You Just Not Willing to Do What It Takes?
In today's world, many individuals struggle with weight loss, often feeling it's an impossible task. They try various diets, workout...
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Shea Fayard
- Dec 29, 2023
- 2 min
Reflecting on the Year: Finding Gratitude and Setting Intentions for Busy Working Women
As the year draws to a close, it's natural to find ourselves in a whirlwind of holiday festivities, year-end deadlines, and a seemingly...
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Shea Fayard
- Nov 19, 2023
- 3 min
Stay Fit and Festive: Calorie-Burning Tips for Busy Moms During the Holidays
The holiday season is undoubtedly a time of joy, love, and creating precious memories with your loved ones. However, it often comes...
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Shea Fayard
- Nov 3, 2023
- 2 min
Embracing Gratitude: A 5 Step Guide to a November Full of Wellness
November, a month synonymous with gratitude, offers a wonderful opportunity to prioritize our mental and physical well-being. I invite...
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