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Fasted Cardio vs. Post-Workout Cardio: Which One Works for You?
Fasted Cardio vs. Post-Workout Cardio: Which One Works for You? Cardio debates never seem to end. Whether it’s HIIT (High-Intensity...
Shea Fayard
Jan 72 min read
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Breaker of Chains Pt 2: The Holidays
The Breaker of Chains Pt. 2: The Holidays In my last blog post, I talked about making the decision to break the cycle my family had been...
Shea Fayard
Dec 29, 20242 min read
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The Ultimate Protein Blueberry Muffin and Donut Recipe for the Busy Family
Written by: Coach Sean Fayard The Ultimate Protein Blueberry Muffin & Donut Recipe Raise your hand if you’ve ever sent your kid out the...
Shea Fayard
Dec 17, 20243 min read
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The Breaker of Chains Pt 1: The Guilt
The Breaker of Chains Pt. 1: The Guilt People often talk about addicts and the struggles they face, as well as the toll addiction takes...
Shea Fayard
Dec 7, 20243 min read
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The Ultimate Guide to Healthy Fried Rice: A Delicious and Nutritious Twist
Fried rice is one of those comfort foods that never goes out of style. It’s quick, easy, and endlessly versatile, making it a go-to meal...
Shea Fayard
Nov 15, 20243 min read
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Mindful Eating for the Busy Working Mom: Finding Balance with Plate Freedom
In the chaos of balancing work, family, and personal time, many moms struggle with nourishing themselves in a way that feels manageable...
Shea Fayard
Nov 7, 20244 min read
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Homemade Bourbon Vanilla Cinnamon Marshmallows: A Cozy Fall Treat
When the autumn chill sets in, there’s nothing quite like a homemade marshmallow to bring warmth and comfort to a cold evening. These...
Shea Fayard
Oct 27, 20243 min read
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Heartwarming Homemade Bone Broth: A Weekly Ritual for Nourishment and Comfort
I don’t know about you, but sometimes hitting my daily protein goals can feel like a never-ending struggle. After years of bodybuilding...
Shea Fayard
Oct 3, 20244 min read
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Is Losing Weight Really Too Hard, or Are You Just Not Willing to Do What It Takes?
In today's world, many individuals struggle with weight loss, often feeling it's an impossible task. They try various diets, workout...
Shea Fayard
Jun 6, 20243 min read
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Reflecting on the Year: Finding Gratitude and Setting Intentions for Busy Working Women
As the year draws to a close, it's natural to find ourselves in a whirlwind of holiday festivities, year-end deadlines, and a seemingly...
Shea Fayard
Dec 29, 20232 min read
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Stay Fit and Festive: Calorie-Burning Tips for Busy Moms During the Holidays
The holiday season is undoubtedly a time of joy, love, and creating precious memories with your loved ones. However, it often comes...
Shea Fayard
Nov 19, 20233 min read
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Embracing Gratitude: A 5 Step Guide to a November Full of Wellness
November, a month synonymous with gratitude, offers a wonderful opportunity to prioritize our mental and physical well-being. I invite...
Shea Fayard
Nov 3, 20232 min read
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