Fasted Cardio vs. Post-Workout Cardio: Which One Works for You? Cardio debates never seem to end. Whether it’s HIIT (High-Intensity...

The Breaker of Chains Pt. 2: The Holidays In my last blog post, I talked about making the decision to break the cycle my family had been...

Written by: Coach Sean Fayard The Ultimate Protein Blueberry Muffin & Donut Recipe Raise your hand if you’ve ever sent your kid out the...