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Embracing Gratitude: A 5 Step Guide to a November Full of Wellness

November, a month synonymous with gratitude, offers a wonderful opportunity to prioritize our mental and physical well-being. I invite you to join me in creating a November full of gratitude and wellness with these easy steps:

Morning Gratitude

Start each day with a gratitude ritual. Before getting out of bed, take a few moments to think about three things you're grateful for. It could be as simple as the sun streaming through your window, the aroma of your morning coffee, or the love of your family. Writing these down in a gratitude journal enhances the effect, allowing you to reflect on the positive aspects of your life.

Mindful Movement

Engage in movement practices such as a brisk walk and yoga. These exercises not only promote physical health but also encourage mindfulness and presence. During your practice, focus on the sensations in your body, your breath, and the gratitude you have for your body's capabilities. Mindful movement not only strengthens your body but also calms your mind, fostering a deep sense of gratitude for your entire well-being.

Acts of Kindness

Small gestures like leaving a thank-you note for a colleague, helping a neighbor, or simply smiling at strangers can create a positive ripple effect. Acts of kindness not only make others feel good but also enhance your own sense of gratitude for the ability to bring positivity into someone else's life.

Digital Detox

Take time away from the screen, especially in natural surroundings. Spend a day hiking, walking the beach, or simply sitting with nature. Disconnecting from screens and connecting with nature allows you to appreciate the beauty of the world around you. Feel gratitude for the trees, the sky, and the simple joy of being present here and now, away from the distractions of the digital world.

Mindful Nutrition

Choose your meals mindfully, focusing on foods that nourish both your body and soul. Autumn provides us with wonderful nutrient dense produce such as apples, pumpkin, squash, beets, and much more. Visit your local farmers market to see what is fresh and give back by supporting local businesses while choosing sustainably sourced ingredients.

Head into the colder months by filling November with 30 days of gratitude and wellness. Embracing gratitude not only improves your mental and emotional health but also strengthens your connection with the world around you, fostering a deep sense of contentment and fulfillment.

Shea Fayard is Mind-Body Transformation Expert for Empire Built, a training, nutrition, and personal growth coaching business which she co-owns with her husband Sean. Reach her at

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