The Ultimate Protein Blueberry Muffin and Donut Recipe for the Busy Family

Written by: Coach Sean Fayard

The Ultimate Protein Blueberry Muffin & Donut Recipe

Raise your hand if you’ve ever sent your kid out the door with a pack of Pop-Tarts for breakfast. Yep, guilty here too! Lately, I’ve been paying more attention to my son’s breakfast, making sure it’s nutrient-dense and filling so he has the energy and focus to power through until lunch.

One of our favorites? Homemade protein muffins and donuts. They’re a lifesaver on busy mornings when I don’t have time to cook a hot meal. These muffins are naturally sweetened, protein-packed, and flourless—plus, my kid LOVES them! And let’s be honest, I grab a couple myself.

Below, you’ll find everything you need: ingredients, the recipe, prep time, and serving details. Get ready to win breakfast with this quick, healthy, and absolutely delicious recipe.

Recipe: Homemade Protein Blueberry Muffins

Ingredients

• 2 cups oats (quick or rolled)

• 1/2 cup vanilla or cinnamon bun protein powder

• 2 teaspoons baking powder

• 1 teaspoon baking soda

• 1 teaspoon cinnamon

• 1/4 teaspoon salt

• 3/4 cup unsweetened applesauce

• 1 cup plain 0% Greek yogurt

• 1/4 cup honey

• 2 large eggs

• 2 teaspoons vanilla extract

• 1 1/4 cups blueberries

Prep Time: 20 minutes

Cook Time: 20-22 minutes

Servings: 12 muffins

Each muffin is packed with 8-10 grams of protein and loaded with antioxidants.

Instructions

1. Preheat the oven to 350°F (175°C). Line a muffin pan with silicone liners or spray with non-stick cooking spray.

2. Grind the oats: Place the oats in a blender and blend until they reach a flour-like consistency. (I like to add my cinnamon here so it blends evenly.)

3. Mix the dry ingredients: Pour the ground oats into a mixing bowl and stir in the baking powder, baking soda, protein powder, salt, and cinnamon (if you didn’t blend it in earlier).

4. Combine the wet ingredients: In a separate bowl, whisk together the applesauce, honey, eggs, and vanilla until smooth.

5. Mix it up: Add the wet ingredients to the dry ingredients and mix until just combined.

6. Add the blueberries: Wash your blueberries and gently fold them into the batter. (Pro tip: Save a few to place on top of each muffin before baking—they look extra pretty that way.)

7. Scoop and bake: Divide the batter evenly among the muffin cups. I like using an ice cream scooper—two scoops fit perfectly in each cup.

8. Bake for 20-22 minutes, or until the muffins are firm and a butter knife inserted into the center comes out clean.

For Protein Donuts

Follow the same steps above, but use a donut pan instead of a muffin pan. Bonus tip: These make the perfect little "bowl" to fill with a quick homemade blueberry compote. Talk about leveling up your breakfast game!

Why Make Your Own Muffins?

• No junk: Store-bought muffins are often packed with preservatives, added sugar, and questionable ingredients.

• Budget-friendly: Homemade is way cheaper than buying box mixes or pre-made options.

• Packed with nutrients: These muffins give you protein, healthy carbs, and antioxidants to start the day right.

What Protein Powder Works Best?

I recommend a vanilla or cinnamon bun isolate protein powder. Both flavors pair perfectly with the blueberries, giving you a delicious and balanced taste.

These protein blueberry muffins (or donuts!) are the ultimate grab-and-go breakfast for busy mornings. They're kid-approved, mom-approved, and might even make you feel like a super parent. Enjoy!

What do you think? Are you baking muffins or donuts first? Let me know how it goes! 😊