top of page

Reflecting on the Year: Finding Gratitude and Setting Intentions for Busy Working Women

As the year draws to a close, it's natural to find ourselves in a whirlwind of holiday festivities, year-end deadlines, and a seemingly endless to-do list. For busy working women, the end of the year can be particularly hectic, leaving little time for self-reflection and self-care. However, taking a moment to pause, look back on what you've learned, and set positive intentions for the upcoming year can be a powerful way to find balance and purpose in your life.


Reflecting on the Past Year

In the hustle and bustle of our daily lives, it's easy to overlook the lessons and experiences that have shaped us throughout the year. Yet, pausing to reflect on these moments can be incredibly rewarding. Take a few moments to consider the following questions:


What were the highlights of the year? Think about the moments that brought you joy, fulfillment, or a sense of accomplishment. Celebrate your achievements, big or small.


What challenges did you face? Reflect on the obstacles you encountered and the lessons you learned from them. Remember that challenges are opportunities for growth.


What did you learn about yourself? Consider how you've evolved as a person. Have you developed new skills or gained a deeper understanding of your values and priorities?


What are you grateful for? Take time to express gratitude for the people, experiences, and opportunities that have enriched your life over the past year.


Expressing Gratitude

For busy working women, finding gratitude in the midst of a hectic schedule can be a challenge. However, cultivating gratitude can bring positivity and balance into your life. Here are some practical ways to express gratitude:


Gratitude journal: Dedicate a few minutes each day to jot down things you're grateful for. It can be as simple as a good cup of coffee or a supportive colleague.


Thank-you notes: Take the time to send a heartfelt thank-you note to someone who has made a difference in your life this year. It can strengthen your relationships and spread positivity.


Mindfulness practice: Incorporate mindfulness or meditation into your daily routine. These practices can help you stay grounded and appreciate the present moment.


Setting Positive Intentions for the New Year

Now that you've reflected on the past year and expressed gratitude, it's time to look forward to the year ahead. Setting positive intentions can help you stay focused and motivated in your busy life. Here's how you can do it:


Prioritize self-care: Make a commitment to prioritize self-care in the coming year. Schedule time for yourself, whether it's for exercise, relaxation, or pursuing a hobby.


Set achievable goals: Break down your larger goals into smaller, manageable steps. This makes them less overwhelming and more attainable.


Seek support: Don't be afraid to ask for help or delegate tasks when necessary. Surround yourself with a support system that understands and supports your goals.


Stay flexible: Life is unpredictable, and sometimes plans need to change. Be adaptable and open to new opportunities that come your way.


As the year comes to a close, take a moment to reflect on your journey, express gratitude, and set positive intentions for the upcoming year. Busy working women deserve the opportunity to find balance, purpose, and fulfillment in their lives. Remember, it's not about having more time; it's about making the most of the time you have. Here's to a year filled with growth, gratitude, and new possibilities!


Shea Fayard

Mind-Body Transformation Expert

Empire Built




13 views0 comments

Comentários


bottom of page